{"id":951,"date":"2017-09-19T09:14:21","date_gmt":"2017-09-19T09:14:21","guid":{"rendered":"http:\/\/ajchristian.hu\/?p=951"},"modified":"2026-02-23T10:25:15","modified_gmt":"2026-02-23T10:25:15","slug":"testelhagyas-tudatos-almodas","status":"publish","type":"post","link":"http:\/\/ajchristian.hu\/?p=951","title":{"rendered":"Testkil\u00e9p\u00e9s &#8211; Tudatos \u00c1lmod\u00e1s"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: center;\"><strong>TESTELHAGY\u00c1S \u2013 TUDATOS \u00c1LMOD\u00c1S<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>(elm\u00e9leti \u00e9s gyakorlati technik\u00e1k)<\/strong><\/p>\n<p style=\"text-align: center;\">Bejelentkez\u00e9s sz\u00fcks\u00e9ges<\/p>\n<p style=\"text-align: justify;\"><em>\u201eNos, nem t\u00fal bonyolult kil\u00e9pni a testedb\u0151l. M\u00e1r csak az\u00e9rt sem, mert nem is vagy benne&#8230; De a l\u00e9tez\u00e9s ezen val\u00f3s\u00e1g\u00e1t nem lehet elmagyar\u00e1zni \u2013 az elm\u00e9let sosem helyettes\u00edtheti a tapasztalatot. Megjegyzem, nem is kell; egy kis gyakorl\u00e1ssal b\u00e1rki meg\u00e9lheti az anyagon t\u00falmutat\u00f3 dimenzi\u00f3kat \u00e9s testen t\u00fali l\u00e9tez\u00e9st.\u201d<\/em><\/p>\n<p style=\"text-align: right;\"><em>\u00a0A.J.Christian<\/em><\/p>\n<p style=\"text-align: justify;\">Sokak k\u00e9r\u00e9s\u00e9re, Christian el\u0151ad\u00e1st tart a testelhagy\u00e1s \u00e9s a tudatos \u00e1lmod\u00e1sr\u00f3l. A kurzuson olyan technik\u00e1kat \u00e9s gyakorlatokat lehet elsaj\u00e1t\u00edtani, amelyekkel b\u00e1rki k\u00e9pes lehet a testelhagy\u00e1sra \u00e9s a tudatos \u00e1lmod\u00e1sra. Szeretettel v\u00e1runk mindenkit, aki el\u00e9g b\u00e1tor, hogy t\u00fall\u00e9pjen az elm\u00e9je korl\u00e1tain, \u00e9s el\u00e9g kitart\u00f3, hogy az \u00e9lete r\u00e9sz\u00e9v\u00e9 tegye a gyakorl\u00e1st.<\/p>\n<p><strong>R\u00e9szv\u00e9teli felt\u00e9tel a 18. \u00e9let\u00e9v bet\u00f6lt\u00e9se!<\/strong><\/p>\n<p style=\"text-align: justify;\">Mivel a r\u00e9sztvev\u0151k l\u00e9tsz\u00e1ma korl\u00e1tozott,<strong> a kurzust csak akkor v\u00e9gezheted el, <u>ha el\u0151re bejelentkezel.<\/u><\/strong><\/p>\n<p><strong><u>Id\u0151pont:<\/u>\u00a0<\/strong><\/p>\n<p><strong><u>B\u0151vebb inform\u00e1ci\u00f3 <\/u>(<\/strong>pontos helysz\u00edn, a kurzus \u00e1ra \u00e9s befizet\u00e9si lehet\u0151s\u00e9ge)<strong>:<br \/>\nVicente Leticia- <\/strong>leticia@ajchristian.hu<\/p>\n<p>A programv\u00e1ltoz\u00e1s jog\u00e1t fenntartjuk.<\/p>","protected":false},"excerpt":{"rendered":"<p>TESTELHAGY\u00c1S \u2013 TUDATOS \u00c1LMOD\u00c1S (elm\u00e9leti \u00e9s gyakorlati technik\u00e1k) Bejelentkez\u00e9s sz\u00fcks\u00e9ges \u201eNos, nem t\u00fal bonyolult kil\u00e9pni a testedb\u0151l. M\u00e1r csak az\u00e9rt sem, mert nem is vagy benne&#8230; De a l\u00e9tez\u00e9s ezen val\u00f3s\u00e1g\u00e1t nem lehet elmagyar\u00e1zni \u2013 az elm\u00e9let sosem helyettes\u00edtheti a tapasztalatot. Megjegyzem, nem is kell; egy kis gyakorl\u00e1ssal b\u00e1rki meg\u00e9lheti az anyagon t\u00falmutat\u00f3 dimenzi\u00f3kat \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/ajchristian.hu\/index.php?rest_route=\/wp\/v2\/posts\/951"}],"collection":[{"href":"http:\/\/ajchristian.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ajchristian.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ajchristian.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ajchristian.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=951"}],"version-history":[{"count":28,"href":"http:\/\/ajchristian.hu\/index.php?rest_route=\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":2123,"href":"http:\/\/ajchristian.hu\/index.php?rest_route=\/wp\/v2\/posts\/951\/revisions\/2123"}],"wp:attachment":[{"href":"http:\/\/ajchristian.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ajchristian.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ajchristian.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}